Weigh In record (no journal entry) for 07 July 2016
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55.3 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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1196 kcal
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Fat: 51.87g | Prot: 111.97g | Carbs: 87.09g.
Breakfast: Quaker Quick Oats. Lunch: Basmati Rice, Lean Ground Turkey . Dinner: Baked or Broiled Salmon. Snacks/Other: Peanut Butter, Brown Rice Cakes (Unsalted), Almonds, Silk Pure Almond Milk - Unsweetened Original, IsoGold Premium Isolated Whey Protein. more...
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JLThreatful's Weight History
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