Weigh In record (no journal entry) for 08 July 2016
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92.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 58.12g | Prot: 78.84g | Carbs: 105.58g.
Breakfast: Toddy Achocolatado, Queijo Branco, Plus Vita Pão de Forma Integral, Elegê Leite Desnatado, Margarina. Lunch: Café, Café, La Serenisima Doce de Leite, Batata Doce, Salmão no Forno ou Grelhado, Palmito, Camarão no Forno ou Grelhado, Mostarda, Frango Grelhado, Ovo de Codorna, Tomates, Agrião, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Alho, Alface. Dinner: Doce Vida Cacau 70% sem Adição de Açúcar. more...
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2650 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 6.3 kg a Week
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asdfonsecaz's Weight History
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