Weigh In record (no journal entry) for 08 July 2016
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 96.99g | Prot: 60.06g | Carbs: 279.21g.
Breakfast: Black Tea, Nescafe Mocha, Semi-Skimmed Milk, Sugar, Tesco Cornflakes, Coffee with Milk and Sugar. Lunch: Banana, Coffee with Milk and Sugar, Pom-Bear Teddy Shaped Potato Snack, Tomato Relish, Butter, Swiss Cheese, New York Bagel Plain Bagel. Dinner: Cadbury Brunch Bar Raisin, Semi-Skimmed Milk, Tesco Creamy Coleslaw, Olive Oil, Tomatoes, Mixed Salad Greens, Butter, Tesco Tuna Mayonnaise, Potato (Flesh and Skin, without Salt, Baked). Snacks/Other: Sugar, Black Tea. more...
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1606 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yogibare's Weight History
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