Jazzue's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

107.7 kg Lost so far: 3.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

1498 kcal

Fat: 17.49g | Prot: 23.34g | Carbs: 210.29g. Breakfast: REWE Beste Wahl Früchte Müsli, Premium Steinofenbrötchen. Lunch: Süßkirschen. Dinner: Gemüsepfanne. Snacks/Other: Merlot, Corny Free Schoko, Kaffee mit Milch. more...

3370 kcal

Exercise: Treadmill - 30 minutes, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jazzue's Weight History

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Jazzue's Journal, 08 Jul 16

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Jazzue's Weight History