Weigh In record (no journal entry) for 07 July 2016
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94.6 kg
Lost so far: 2.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 55.44g | Prot: 41.41g | Carbs: 140.82g.
Breakfast: Sargento Ultra Thin Baby Swiss Cheese, Guerrero Soft Taco Flour Tortilla, Fresh & Easy Liquid Egg Whites, Ketchup. Lunch: Baken-ets Traditional Fried Pork Skins, Hardee's Small Hamburger, Heinz Tomato Ketchup, Hardee's Beer Battered Onion Rings. Dinner: House Salad, Cooked Mushrooms (Fat Added in Cooking), Vegetable Soup (Home Recipe), Maggi Chicken Flavor Bouillon. Snacks/Other: Arrowhead Mills Puffed Wheat Cereal. more...
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3509 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 5 minutes, Cooking - 1 hour, Singing - 4 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 30 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 0.5 kg a Week
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Sally Forest's Weight History
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