Weigh In record (no journal entry) for 07 July 2016
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93 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 137.04g | Prot: 136.75g | Carbs: 22.46g.
Breakfast: Peperami Hot Peperami, Tesco Everyday Value Soft Cheese, Ground Almonds, Baking Powder (Low Sodium), Butter, Fried Egg, Farmfoods Gammon Steaks, Egg Yolk, Tesco Stevia Sweet, Coffee with Semi-Skimmed Milk. Lunch: Farmfoods Gammon Steaks, Ground Almonds, Baking Powder (Low Sodium), Butter, Fried Egg. Dinner: Minced Beef (80% Lean / 20% Fat). more...
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Gaining 0.3 kg a Week
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dids86.dr's Weight History
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