Weigh In record (no journal entry) for 07 July 2016
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60.9 kg
Lost so far: 18.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 57.27g | Prot: 96.18g | Carbs: 90.31g.
Breakfast: Coffee, Raspberries, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Oatmeal, Jennie-O Ground Turkey 93/7, Egg, Eat Smart Sweet Kale Salad. Dinner: Eat Smart Sweet Kale Salad, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
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Losing 1.6 kg a Week
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moopie321's Weight History
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