|
Eehhhh...not to bad considering I was away on a mini vacation--could have been worse--now back to the grind and my "better" eating habits :)
|
88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 38.14g | Prot: 101.88g | Carbs: 86.25g.
Breakfast: Organic Valley Organic Mild Cheddar Cheese, Bell Peppers, Mature Onions, Coffee, International Delight Fat Free & Sugar Free Caramel Creme, PAM Original Canola Cooking Spray, Market Pantry 100% Liquid Egg Whites, farm promise breakfast uncured ham slices. Lunch: Grilled Chicken, Maple Grove Farms Fat Free Honey Dijon Dressing, Cherry Tomatoes, Chop't Cucumber, Earthbound Farm Organic Spring Mix. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Smithfield Center Cut Pork Chops. Snacks/Other: chunks of energy chocolate almond chip, Strollo's beef jerky, Apples, Dannon Oikos Triple Zero - Salted Caramel. more...
|
|
2651 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dollbaby4567's Weight History
|