Weigh In record (no journal entry) for 07 July 2016
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108.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 35.95g | Prot: 51.01g | Carbs: 205.57g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gurke (mit Schale), Corny Free Schoko, Kräuterfrischkäse, Korn Mühle Gemischte Brötchen Zum Fertigbacken. Lunch: Omelett oder Rührei, Süßkirschen. Dinner: Vegetarischer Döner. Snacks/Other: Flensburger Pilsener, Babybel Mini Babybel. more...
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4574 kcal
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Exercise:
Driving - 1 hour, Hiking - 2 hours and 30 minutes, Standing - 1 hour, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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