Weigh In record (no journal entry) for 06 July 2016
|
70.4 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 58.11g | Prot: 82.44g | Carbs: 179.12g.
Breakfast: Great Value Half & Half, Dole Bananas. Lunch: Subway 6" Subway Club, Subway Light Mayonnaise, Subway Pepperjack Cheese, Subway Olive Oil Blend. Dinner: Thin Crust Pizza with Meat, McDonald's Southwestern Salad. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gramsgarden's Weight History
|