Jazzue's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

108.6 kg Lost so far: 2.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

1647 kcal

Fat: 58.33g | Prot: 80.43g | Carbs: 192.78g. Breakfast: Well You Müsli mit Früchten, Süßkirschen, Aldi Hummus Pikant, Korn Mühle Gemischte Brötchen Zum Fertigbacken, Rügenwalder Mühle Vegetarischer Schinken Spicker. Lunch: Knorr Hähnchenpfanne Provence. more...

3512 kcal

Exercise: Hiking - 30 minutes, Standing - 1 hour, Driving - 1 hour, Treadmill - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Jazzue's Weight History

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Jazzue's Journal, 06 Jul 16

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Jazzue's Weight History