Weigh In record (no journal entry) for 05 July 2016
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86.2 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 38.25g | Prot: 22.40g | Carbs: 72.62g.
Breakfast: Thomas' English Muffin Toasting Bread, Coffee with Milk, Butter. Lunch: Sam's Choice Chocolate Chip Cookies, Coffee with Milk. Dinner: Sheetz Bologna & Cheese Sandwich, Chicken (Breaded and Fried). Snacks/Other: Daylight Donuts Glazed Donut. more...
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Losing 2.5 kg a Week
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JeffinAurora's Weight History
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