Weigh In record (no journal entry) for 05 July 2016
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84.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 62.77g | Prot: 175.12g | Carbs: 388.05g.
Breakfast: Banana, Morrisons Baby Plum Tomatoes, Baby Spinach, Morrisons Pickled Beetroot, John West Tuna Chunks in Spring Water (65g), morning brew. Lunch: Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Steamed Salmon Fillets, Morrisons Basmati Rice Easy Cook, Kale. Dinner: Figs, Courgette, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Highland Game Venison Steaks, Morrisons Chinese Style Stir Fry. Snacks/Other: Aero Milk Chocolate Easter Egg, Koko Dairy Free Milk, Infinity Foods Organic Gluten Free Oats. more...
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3613 kcal
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Exercise:
Power Walking - 45 minutes, Sitting - 2 hours and 30 minutes, Working - 5 hours, Sleeping - 5 hours and 39 minutes, Resting - 9 hours and 1 minute, Weight Training (Bodybuilding) - 1 hour and 5 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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