Jazzue's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

108.4 kg Lost so far: 2.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

1515 kcal

Fat: 30.64g | Prot: 52.97g | Carbs: 261.41g. Breakfast: REWE Früchtemüsli, Rügenwalder Mühle Vegetarischer Schinken Spicker, Gekochtes Ei, Korn Mühle Gemischte Brötchen Zum Fertigbacken. Lunch: Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Ja! Feine Salzstangen (25g), Süßkirschen. more...

3354 kcal

Exercise: Treadmill - 40 minutes, Driving - 1 hour, Standing - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Jazzue's Weight History

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Jazzue's Journal, 05 Jul 16

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Jazzue's Weight History