Weigh In record (no journal entry) for 04 July 2016
|
70.4 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
625 kcal
|
Fat: 34.16g | Prot: 28.66g | Carbs: 47.87g.
Breakfast: Dried Chia Seeds, Linusit Organic Milled Flaxseed, Cravendale Semi Skimmed Milk, Cod Liver Fish Oil, Flahavan's Irish Porridge Oats. Lunch: Lettuce, Tomatoes, Tesco Bacon, Soft Boiled Egg. more...
|
|
2539 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Run - 20 minutes, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|