Fairbridge's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

117 kg Lost so far: 12 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

964 kcal

Fat: 20.72g | Prot: 163.28g | Carbs: 21.14g. Breakfast: Egg Yolk, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Green Snap Beans, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Sweet Potato. more...

4939 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Fairbridge's Weight History

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Fairbridge's Journal, 04 Jul 16

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Fairbridge's Weight History