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Wt: 71.0
Fat: 32.6
Water: 50.1
Muscle: 33.7
BMI: 28.0
Way to go!
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71 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 32.21g | Prot: 60.48g | Carbs: 41.69g.
Lunch: Fresh Lemon Juice, Lettuce, Carrots, Skinless Chicken Breast, Boiled Egg, Cucumber (with Peel), Tomatoes. Dinner: Maggi Fix für Chili Con Carne, Edeka Chili-Bohnen, Olive Oil, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chewing Gum, Seeberger Cranberries. more...
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2211 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Caminar/correr - 28 minutes, Crosstrainer - 7 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.2 kg a Week
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 Comments
Way to go is right! Keep it going, Chick! :)
04 Jul 16 by member: ChicaLean
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05 Jul 16 by member: Chickturu
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Chickturu's Weight History
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