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successful first day!
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120 kg
Lost so far: 15.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 38.85g | Prot: 80.79g | Carbs: 123.31g.
Breakfast: Tesco Lightly Salted Rice Cake, Candia Labneh zero fat. Lunch: Cabbage, Eggplant (without Salt, Drained, Cooked, Boiled), Minced Beef (95% Lean / 5% Fat), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Radishes, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Plums. more...
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4070 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 15 minutes, Circuit Training - 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 35 minutes. more...
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Losing 9.8 kg a Week
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desperate1964's Weight History
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