Weigh In record (no journal entry) for 03 July 2016
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90.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 69.36g | Prot: 204.19g | Carbs: 228.35g.
Breakfast: Bananas, Raspberries, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Almonds, Harvest Morn Golden Omega Milled Linseed, Morrisons Free from Pure Oats (40G Serving). Lunch: Avocados, Morrisons Chicken Breast, Morrisons Basmati Rice, Sweet Potato, Broccoli. Snacks/Other: Grenade Carb Killa, Filippo Berio Extra Virgin Olive Oil, Biona Organic Coconut Virgin Oil. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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