Weigh In record (no journal entry) for 02 July 2016
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125 kg
Lost so far: 10.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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4098 kcal
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Fat: 186.43g | Prot: 144.99g | Carbs: 423.55g.
Breakfast: DS Rice Cakes, Cheddar Cheese. Lunch: Radishes, Potatoes (Flesh, with Salt, Boiled), Minced Beef (95% Lean / 5% Fat), White Rice (Long-Grain, Cooked), Olive Oil, Mixed Salad Greens. Dinner: Sponge Cake with Icing, Kung Pao Chicken, Chow Mein Chinese Noodles, Potato Chips (From Dried Potatoes), Beer. Snacks/Other: Plums. more...
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4272 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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desperate1964's Weight History
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