Weigh In record (no journal entry) for 02 July 2016
|
55 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 62.10g | Prot: 123.20g | Carbs: 159.40g.
Breakfast: Scott's Old Fashion Oat Porridge, Weight Watchers Summer Fruit Yogurts - Peach. Lunch: Salmon Infusions Sweet Chilli, Tesco Big & Fresh Eggs, Medium 50/50 Bread. Dinner: Sweet Potato Chunks, Marks & Spencer Peas & Carrots with Mint Butter, Marks & Spencer Chicken Provencal with Provencal Sauce. Snacks/Other: Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Iceland Farmer's Market Nectarines, Cadbury Dairy Milk Chocolate Bars, Maxinutrition LEAN - Chocolate, Nescafe Dolce Gusto Coffee Pod - MOCHA. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ash_mcloone's Weight History
|