Weigh In record (no journal entry) for 02 July 2016
|
100.5 kg
Lost so far: 52.8 kg.
Still to go: 32.5 kg.
Diet followed: 100%.
|
|
880 kcal
|
Fat: 36.67g | Prot: 66.70g | Carbs: 70.79g.
Breakfast: Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Canadian Bacon, Egg. Lunch: America's Choice Natural Walnuts, Sargento Part-Skim Ricotta Cheese, Watermelon. Dinner: Bing Cherries, Light Mayonnaise, Cucumber (Peeled), Skinless Chicken Breast. Snacks/Other: Yoplait Source 0% Yogurt - Raspberry, Skinny Pop Popcorn (Package), Watermelon. more...
|
|
2934 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucky enough to make it 's Weight History
|