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Ingria
Journal
01 Jul 16
Ingria's Journal, 01 Jul 16
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Weigh In record (no journal entry) for 01 July 2016
89.4 kg
Lost so far:
0.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2016:
1173 kcal
Fat: 43.40g | Prot: 49.30g | Carbs: 150.18g.
Breakfast:
Nature's Promise Organic Frozen Blueberries, Oatmeal.
Lunch:
AmbeRye Caraway Rye Bread Jums, Butter, Boiled Egg.
Snacks/Other:
Straus Family Creamery Plain Greek Yogurt, Welch's Fruit Snacks Mixed Fruit (14g).
more...
2505 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Ingria's Weight History
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