Weigh In record (no journal entry) for 01 July 2016
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81.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 64.25g | Prot: 130.60g | Carbs: 88.58g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS 100% Whey Protein Powder - Vanilla, Flaxseed Seeds, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Olive Oil, Broccoli, Baked or Broiled Cod. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Fuji Apples. more...
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2579 kcal
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Exercise:
Weight Training (moderate) - 57 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dshatz98's Weight History
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