wwickedfun's Journal, 01 Jul 16

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Weigh In record (no journal entry) for 01 July 2016

135.2 kg Lost so far: 15.4 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

2533 kcal

Fat: 95.33g | Prot: 219.09g | Carbs: 195.09g. Breakfast: Dymatize Nutrition Elite XT Rich Vanilla, Kirkland Signature Frozen Whole Strawberries, Bananas. Lunch: In-N-Out 3X3. Dinner: Lay's Kettle Cooked Jalapeño Potato Chips, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate. more...

4357 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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wwickedfun's Journal, 01 Jul 16

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