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Mas heim??? 😟
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94.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 44.47g | Prot: 94.45g | Carbs: 118.26g.
Breakfast: Queijo Branco, Perdigão Peito de Peru Defumado, Café com Açúcar, Elegê Leite Semidesnatado, Plus Vita Pão Integral Zero. Lunch: Agrião, Salmão no Forno ou Grelhado, Palmito, Ovo de Codorna, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Ervilhas, Batata Baroa, Alface Americana, Cenouras, Tomates, Azeite de Oliva Extra-Virgem, Linguado Cozido. Dinner: Peras, Alcatra, Cebolinha Verde, Vapza Grão de Bico, Tomates Cereja. Snacks/Other: Café, Bauducco Biscoito Integral Cereale, Café. more...
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3271 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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Gaining 2.1 kg a Week
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asdfonsecaz's Weight History
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