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Wt: 71.5
Fat: 35.1
Water: 48.3
Muscle: 33.6
BMI: 28.3
Slowly but steady, I guess.
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 57.39g | Prot: 112.49g | Carbs: 154.38g.
Breakfast: Milfina Kräuter Dip, Cucumber (with Peel), Carrots, La Costeña Chiles Chipotles Adobados, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Coffee, Egg, Olive Oil, Herta Finesse Schinken. Lunch: Ham and Cheese Sandwich. Dinner: Block House Aioli, Chicken Meat (Cornish Game Hens, Roasted, Cooked), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Baguette, Roasted Potato. Snacks/Other: Chili's Mozzarella Fingers, Vegetable Spring Roll, Bamboo Garden Sweet & Sour Sauce. more...
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2080 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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