Jazzue's Journal, 01 Jul 16

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Weigh In record (no journal entry) for 01 July 2016

108.9 kg Lost so far: 2.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

1748 kcal

Fat: 41.75g | Prot: 59.51g | Carbs: 242.48g. Breakfast: Wassermelone, Mühlen Gold Steinofenbrötchen, American Erdnusscreme. Lunch: Spiegelei, Bofrost Zucchini-Gemüse-Pfanne. Dinner: Vegetarischer Döner. Snacks/Other: Chardonnay, Gut & Günstig Salzstangen. more...

3436 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Standing - 1 hour, Driving - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Jazzue's Weight History

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Jazzue's Journal, 01 Jul 16

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Jazzue's Weight History