kickingcarbs's Journal, 30 Jun 16

on doctors scale
153.8 kg Lost so far: 44.5 kg.    Still to go: 40.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:
1735 kcal Fat: 58.10g | Prot: 65.00g | Carbs: 239.54g.   Breakfast: Del Monte Lite Sliced Peaches, Maple Syrup, Eggo Homestyle Waffles (2). Lunch: McDonald's Sweet Tea (Large), McDonald's McDouble. Dinner: Crystal Farms Mozzarella String Cheese Sticks. Snacks/Other: Citracal Calcium Gummies, Wrigley Extra Berry Pearadise Fruit Sensations Gum. more...
Losing 15.6 kg a Week

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Comments 
Slow and steady wins the race. Been sick but keeping up with the calories, not letting myself slack. Huge difference already in how my clothes fit. I have a long way to go but a positive outlook and this app will get me there ;)  
07 Jul 16 by member: kickingcarbs

     
 

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