Weigh In record (no journal entry) for 30 June 2016
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85.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 63.20g | Prot: 184.93g | Carbs: 377.00g.
Breakfast: Grenade Pre-Workout Killa Cola, Baby Spinach, John West Tuna Chunks in Spring Water (65g), Avocado, Morrisons Baby Plum Tomatoes, Baxters Beetroot, morning brew, Banana. Lunch: Morrisons Sweet & Crunchy Salad, Kale, Morrisons Free from Spaghetti, Morrisons Herb Tomato Purée, Dolmio Low Fat Bolognese Sauce, Courgette, Morrisons British Turkey Breast Fillet. Dinner: Krakus Sauerkraut, Extra Virgin Olive Oil, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Grenade Carb Killa Fudge Brownie, Suntop Suntop Pineapple. more...
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3468 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Working - 3 hours, Sitting - 3 hours and 30 minutes, Sleeping - 6 hours and 29 minutes, Resting - 9 hours and 27 minutes, Weight Training (Bodybuilding) - 1 hour and 4 minutes. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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