Weigh In record (no journal entry) for 30 June 2016
|
83.6 kg
Lost so far: 3.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 25.88g | Prot: 42.05g | Carbs: 31.45g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Tillamook Farmstead Greek Yogurt. Dinner: Dole Classic Cole Slaw Mix, Nutiva Organic Extra Virgin Coconut Oil, Great Value Sliced Almonds, Kroger Sliced Mushrooms, Trader Joe's Butcher Shop Pork Tenderloin. more...
|
Losing 0.1 kg a Week
|
 Comments
Lovely progress! Keep it up :)
30 Jun 16 by member: FatSwatter
|
June has been largely a wash (only 1.4 lbs lost) - but I've changed tactics and increased my commitment with some new concepts I'm incorporating in my plan. July will be much better.
30 Jun 16 by member: trackin64
|
Great work trackin...keep the faith...
30 Jun 16 by member: dart451
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|