terrygasca's Journal, 29 Jun 16

terrygasca's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2016

72.1 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 June 2016:

1519 kcal

Fat: 132.48g | Prot: 47.85g | Carbs: 43.47g. Breakfast: Bullet Proof Coffee. Lunch: Red Sweet Pepper, Trader Joe's Uncured Apple Smoked Bacon, Florida Avocados, Trader Joe's Sun-Dried Tomatoes, Nutiva Organic Hemp Seed Raw Shelled, Sour Cream. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Walnuts. more...

1908 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

terrygasca's Weight History

View Complete History

terrygasca's Journal, 29 Jun 16

Submit a Comment

terrygasca's Weight History