Not bad considering I've eaten a fair bit!
|
66.1 kg
Lost so far: 3.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 24.17g | Prot: 29.90g | Carbs: 156.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Classic butternut squash soup, Tesco Houmous, Jacob's Mixed Grain Crispbread. Dinner: Tesco Balsamic Vinegar of Modena, Bramwells Pickled Baby Beetroot, Sweet Red Peppers, Dulano Garlic Sausage Slices, Tesco Houmous, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), Celery, Tesco Red Onions, Tesco Cherry Tomatoes, Lettuce. Snacks/Other: Butter (Salted), Village Bakery Small Brown Sliced, Classic butternut squash soup, Tesco Watermelon, Stella Artois Beer (Can), Kronenbourg 1664. more...
|
|
2015 kcal
|
Exercise:
Standing - 2 hours, Cooking - 1 hour, Driving - 35 minutes, Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slimmy10's Weight History
|