fatgirl2fit's Journal, 30 Jun 16

Weigh In record (no journal entry) for 30 June 2016
59.4 kg Lost so far: 10.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:
894 kcal Fat: 49.32g | Prot: 58.40g | Carbs: 53.30g.   Lunch: Woolworths Sosatie Lamb Sausages, Woolworths Greek Style Yoghurt. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Cabbage, Lamb. Snacks/Other: Nestle Hot Chocolate, Bakers Nuttikrust (1), Bacon, Biltong. more...
Losing 0.6 kg a Week

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Comments 
Well done FG2F :D Good results :)  
30 Jun 16 by member: Big Boy Optimus
thank u BBO :) 
30 Jun 16 by member: fatgirl2fit

     
 

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