TheNaturalState's Journal, 29 Jun 16

The one-hundreds, the first time in four years!!!! I will be super diligent this week to make sure I don't gain. I want to stay here and continue to watch the numbers go down. It has been years upon years since I was in the 180's, so that is my next goal. I hope to be there by August.

90.3 kg Lost so far: 4.5 kg.    Still to go: 35.8 kg.    Diet followed: Reasonably Well.

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978 kcal

Fat: 51.66g | Prot: 77.71g | Carbs: 55.44g.   Breakfast: Avocados, Great Value Sharp Cheddar Cheese. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Kraft Miracle Whip Dressing, Tuna in Water (Canned), Hard-Boiled Egg. Snacks/Other: Bing Cherries. more...

2308 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...