Jazzue's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

110 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

2179 kcal

Fat: 61.23g | Prot: 74.62g | Carbs: 312.64g. Breakfast: Sanchon Roter Paprika, Aldi Hummus Natur, Grafschafter Unsere Besten Roggen. Lunch: Wassermelone. Dinner: Vegetarische Lasagne, Aldi Milchbrötchen. Snacks/Other: Gut & Günstig Salzstangen, Kaffee mit Milch. more...

3471 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Standing - 1 hour, Driving - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Jazzue's Weight History

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Jazzue's Journal, 29 Jun 16

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Jazzue's Weight History