Weigh In record (no journal entry) for 28 June 2016
|
64.1 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 39.62g | Prot: 53.81g | Carbs: 114.89g.
Breakfast: Bon Appetit French Milk Brioche Rolls, Nescafe Coffee with Semi-Skimmed Milk, Sugar. Lunch: Asda Chosen By You Pepperoni Pasta Bake. Dinner: Nando's 3 Chicken Wings, Chicken Chow Mein. Snacks/Other: Mr Kipling French Fancies, Cadbury Chomp, Buxton Still Natural Mineral Water. more...
|
|
2384 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking up Stairs - 3 minutes, Desk Work - 7 hours, Yoga - 1 hour, Body Attack - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boydy1980's Weight History
|