mountain_mama's Journal, 28 Jun 16

Weigh In record (no journal entry) for 28 June 2016
93.8 kg Lost so far: 2.4 kg.    Still to go: 19.0 kg.    Diet followed: 100%.

View Diet Calendar, 28 June 2016:
1847 kcal Fat: 121.58g | Prot: 114.72g | Carbs: 76.96g.   Breakfast: Kirkland Signature Manchego Cheese, Avocados, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Egg (Whole). Lunch: Trader Joe's Manchego Cheese. Dinner: Cherry Tomatoes, Foster Farms Tequila Lime Wings. Snacks/Other: White Flour, Cashew Nuts, Pure Protein 100% Whey Protein - Vanilla Cream, Rader Farms Nature's Three Berries, Whole Milk Plain Yogurt, Pistachio Nuts. more...
Losing 1.3 kg a Week

4 Supporters    Support   

Comments 
Good job! 
28 Jun 16 by member: pandasmom
Burning rubber! 
28 Jun 16 by member: LadyinDenim

     
 

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