Weigh In record (no journal entry) for 28 June 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 56.20g | Prot: 61.29g | Carbs: 175.11g.
Breakfast: Banana, White Bread, Medium Eggs. Lunch: Heavy Cream, Apple Pie, Grilled Chicken Wrap with Lite Ranch. Dinner: Blueberries, Vanilla Custard. more...
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Gaining 0.5 kg a Week
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Madpaul40's Weight History
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