moopie321's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

59.6 kg Lost so far: 19.8 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

1218 kcal

Fat: 68.23g | Prot: 37.07g | Carbs: 117.49g. Breakfast: Boiled Egg, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon. Lunch: Chick-fil-A Waffle Potato Fries (Small), Ice Cream Sundae with Topping (with Whipped Cream), Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Great Value Chocolate Ice Cream, Fish Sandwich with Spread on Bun. more...

1763 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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moopie321's Journal, 28 Jun 16

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moopie321's Weight History