Weigh In record (no journal entry) for 28 June 2016
|
94.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 41.82g | Prot: 61.26g | Carbs: 118.82g.
Breakfast: Café com Açúcar, Margarina, Plus Vita Pão de Forma Integral, Elegê Leite Desnatado. Lunch: Mostarda, Café, Azeite de Oliva Extra-Virgem, Tomates, Cenouras, Alface Americana, Batata Baroa, Ervilhas, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alho, Palmito, Ovo de Codorna, Linguado Cozido. Dinner: Queijo Branco, Bimbo Rap10 Fit. Snacks/Other: Danone Iogurte Grego Frutas Vermelhas, Café. more...
|
|
4261 kcal
|
Exercise:
Boxing - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Mountain Biking - 50 minutes, Resting - 6 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|