Chickturu's Journal, 28 Jun 16

28 June 2016
Wt: 71.7
Fat: 38.6
Water: 45.8
Muscle: 33.6
BMI: 28.3

It's ok to be down some grams, but I don't quite like these numbers... I seem to have more fat and less water than last week!
71.7 kg Lost so far: 6.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:
815 kcal Fat: 26.10g | Prot: 113.21g | Carbs: 30.04g.   Breakfast: Boiled Egg, Tuffi Magerquark. Lunch: Tajin Tajin Fruit Seasoning, Boiled Egg, Tomatoes, Fresh Lemon Juice, Cucumber (with Peel), Mixed Salad Greens. Dinner: Olive Oil, Green Hot Chili Peppers, Mushrooms, Bell Peppers, Carrots, Zucchini, Skinless Chicken Breast. more...
2085 kcal Exercise: Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
Losing 1.0 kg a Week

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Chickturu's Weight History


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