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28 June 2016
Wt: 71.7
Fat: 38.6
Water: 45.8
Muscle: 33.6
BMI: 28.3
It's ok to be down some grams, but I don't quite like these numbers... I seem to have more fat and less water than last week!
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 26.10g | Prot: 113.21g | Carbs: 30.04g.
Breakfast: Boiled Egg, Tuffi Magerquark. Lunch: Tajin Tajin Fruit Seasoning, Boiled Egg, Tomatoes, Fresh Lemon Juice, Cucumber (with Peel), Mixed Salad Greens. Dinner: Olive Oil, Green Hot Chili Peppers, Mushrooms, Bell Peppers, Carrots, Zucchini, Skinless Chicken Breast. more...
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2085 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.0 kg a Week
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