Weigh In record (no journal entry) for 27 June 2016
|
70.6 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 36.11g | Prot: 66.17g | Carbs: 80.02g.
Breakfast: Great Value Crunchy Peanut Butter, Great Value Half & Half, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Panera Bread Classic with Chicken Salad. Dinner: Fajita with Chicken and Vegetables. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gramsgarden's Weight History
|