moopie321's Journal, 26 Jun 16

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Weigh In record (no journal entry) for 26 June 2016

59.1 kg Lost so far: 20.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:

1582 kcal

Fat: 91.34g | Prot: 170.93g | Carbs: 4.09g. Breakfast: Boiled Egg, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon. Lunch: Turkey Leg Meat and Skin (Cooked, Roasted). Dinner: Archer Farms Garlic Aioli, Lettuce Salad with Assorted Vegetables, Crab Cake, Beef Steak, Salmon. more...

1525 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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moopie321's Journal, 26 Jun 16

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moopie321's Weight History