Weigh In record (no journal entry) for 27 June 2016
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72 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3862 kcal
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Fat: 192.43g | Prot: 153.65g | Carbs: 367.45g.
Breakfast: Sacla' Sun-Dried Tomato Pesto, Tesco Ciabatta Bread Roll, Co-Op Chicken & Bacon Sandwich, Tesco Ciabatta Bread Roll, Fried Egg, PhD Diet Whey, Coffee (Instant). Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Custard Filled Doughnut, Coca-Cola Diet Coca-Cola (500 ml), M&M's Peanut M&M's, Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g). more...
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1811 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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