FeelingPumped's Journal, 26 Jun 16

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Weigh In record (no journal entry) for 26 June 2016

140 kg Lost so far: 20 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:

731 kcal

Fat: 25.30g | Prot: 9.80g | Carbs: 114.10g. Breakfast: Monster Energy The Doctor, M&M's M&M's Peanut. more...

4238 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 31 minutes, Walking (moderate) - 5/kph - 49 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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FeelingPumped's Journal, 26 Jun 16

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FeelingPumped's Weight History