Weigh In record (no journal entry) for 25 June 2016
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94.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 34.90g | Prot: 70.94g | Carbs: 154.50g.
Breakfast: Sadia Mussarela, Café com Açúcar, Margarina, Plus Vita Pão de Forma Integral, Itambé Leite Desnatado Fit. Lunch: Café com Açúcar, Salmão no Forno ou Grelhado, Contra-filé, Frango Grelhado, Arroz Branco, Camil Feijão Preto, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Fradinho. Dinner: Substancia Empadinha de Frango, Del Valle Suco de Uva. more...
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2583 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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