Weigh In record (no journal entry) for 25 June 2016
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 72.69g | Prot: 208.74g | Carbs: 243.50g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kroger Creamy Peanut Butter. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Hershey's Kit Kat Candy Bar, Baked Beans, Frankfurter or Hot Dog on Bun, Turkey, Mike's Hard Lemonade. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Cellucor C4 Extreme. more...
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2505 kcal
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Exercise:
Housework - 4 hours, Painting - 1 hour, Motorbike Riding - 30 minutes, Standing - 5 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.6 kg a Week
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