Weigh In record (no journal entry) for 07 December 2011
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79.3 kg
Lost so far: 11.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1152 kcal
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Fat: 45.74g | Prot: 43.54g | Carbs: 142.74g.
Breakfast: Fish Oil Omega 3, Saltine Crackers, Apple Cinnamon Cereal Bars. Lunch: Spaghetti/Marinara Pasta Sauce, Breaded Chicken Patty, Fillet or Tenders, Cooked Broccoli (Fat Not Added in Cooking). Dinner: M&M's, Ketchup, Miracle Whip, Grilled Chicken (Skin Not Eaten), Whole Wheat Bread. more...
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2481 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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nursekatchew's Weight History
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