Weigh In record (no journal entry) for 23 June 2016
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95.0 kg
Lost so far: 2.0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 26.61g | Prot: 31.52g | Carbs: 168.52g.
Breakfast: Sonic Minute Maid Orange Juice (Regular), Ketchup, Fresh & Easy Liquid Egg Whites, Stonefire Tandoor Baked Mini Naan (50g). Dinner: Franz Old Fashioned Petite Donut Holes, Wegmans Glazed Donut Holes, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. more...
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3517 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Reading - 4 hours, Singing - 4 hours, Driving - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Cooking - 1 hour. more...
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Losing 0.9 kg a Week
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Sally Forest's Weight History
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